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BENEFITS of YOGA

  • Stress Management
  • Creates a sense of well being
  • Weight Management
  • Tones
  • Flexibility
  • Focus

BENEFITS of KUNG FU/TAI CHI

  • Same as above
  • Patience
  • Harmonizes Yin Yang
  • Increases circulation through breath, slow/fast movement and discipline of the mind

Elizabeth is a black-belt martial artist who is a long-time serious student of Tai Chi and Kung Fu. She teaches contemporary Tai Chi/Kung Fu credited courses at Lone Star College, Kingwood.